Meditations

I am not the guy that meditates. After reading "The Code of the Extraordinary Mind" I gave it a shot and this is the one the I love. I have tried many and I always come back to this one.

The 6 Phase Meditation is a powerful guided meditation practice designed by Vishen Lakhiani to help you elevate your life through six distinct phases: compassion, gratitude, forgiveness, future visioning, perfect day, and a blessing. Each phase helps you align with emotional well-being, clarity, and purpose, creating a positive mindset and unlocking your full potential in just a few minutes daily. Perfect for busy individuals seeking a transformative and efficient meditation routine. 

If you would like to find some that work better for you here is a link that may help.